#64 Canned Workouts 7th Sept 2020 – The Wool Stream!

For our live-stream lockdown workout session – 7th Sept 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Band, Chair, Mat & Water
Optional Equipment: NA

Talk: Effects of a Warm-Up

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Wide, Wide, Narrow, Narrow
2, Dumbbell Punches
3, Circular Squats
4, Press Up
5, Low Banded Row
6, Triceps Bench Dips
7, Underhand Banded Pullouts

Core: 2 Sets no rest
C1, Frankinstiens x20
C2, Otis Ups x12
C3, Good Mornings x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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