#63 CW: Freakout Friday 4th Sept 2020 – The Experiment!

For our live-stream lockdown workout session – 4th Sept 2020

NOTE: This session has the instructor do an experiment.  Please take care when performing experiments and have support in case things go wrong.  All safety was seen to and kept in the background just in case something did go wrong – I am glad it did not.

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Bands & Water
Optional Equipment: NA

Talk: Band is a Band is a Band, and Upkeep, COVID Mask Experiment

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Squat Jumps
2, Weighted Travelling Side Squats
3, Inverting Y
4, Front to Side Raise
5, Banded Speed Uppercuts
6, Standing Twists
7, Cheerleader
8, Side to Side Touches
9, Side Bends
10, Hip Hulas

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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