For our live-stream lockdown workout session – 2nd Sept 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Step, Band, Mat & Water
Optional Equipment: NA
Talk: What happens after a break?
Warm-Up
Step Aerobics: 1 Set of 7 exercises 40/20 seconds
Workout: 2 Sets of 40/20 seconds
1, Deficit Reverse Lunges
2, Banded Deadlift
3, High Knees
4, Bicep Banded Curls
5, Triceps Pull Outs
6, Banded Chest Pull Outs
7, Banded Overhead Pull Downs
Core: 2 Sets no rest
C1, Twisting Ab Crunches x20
C2, Banded Good Mornings x20
C3, Russian Twist x30
Cool Down and Stretch
Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
