#61 CW: Step Up! 26th, but really the 28th Aug 2020

For our live-stream lockdown workout session – 28th Aug 2020,  It was going to be the 26th Aug stream but due to too many nights of not sleeping (not my fault) I wanted to lead by example, do not exercise or workout if you are not coherent enough.

NO CANNED WORKOUTS ON MONDAY 31ST AUGUST 2020, due to UK Bank Holiday – sorry. Last chance to be with the daughters till school restarts.

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Mat and Water
Optional Equipment: NA

Talk: Spot Reduction

Warm-Up

Step Aerobics: 1 Set of 7 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Body Weight Squats
2, Deficit Reverse Lunge
3, Heel Step Downs
4, Raised Glute Walk Out
5, Raised Feet Glute Bridge
6, Ab Crunches
7, Penguin Crunches
8, Superman Dorsals
9, Back Raise
10, Bicycle Crunch

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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