For our live-stream lockdown workout session – 12th Aug 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Step, Dumbbells, Mats & Water
Optional Equipment: NA
Talk: Energy Balance
Warm-Up
Step Aerobics: 1 Set of 7 exercises 40/20 seconds
Workout: 3 Sets of 40/20 seconds
1, Lunged Double Tap
2, Travelling Side Squats
3, Calf Raises
4, Dumbbell Punch & Cross
5, Angel Wings
6, Bent Over Kickback Row
7, High Knees
Core: 1 or 2 Sets no rest
C1, Otis Ups x15
C2, Russian Twists x20
C3, Quadruped Knee Tuck x12ea
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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Instagram: https://www.instagram.com/seekertraining
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
