#55 CW: Freakout Friday 7th Aug 2020

For our live-stream lockdown workout session – 7th Aug 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Chair or Step & Water
Optional Equipment: NA

Talk: Knees

Warm-Up


Workout: 3 Sets of 40/20 seconds
1, Skier
2, Reverse Lunge Shoulder Press
3, Box Kickovers
4, Co-Ordinates
5, Dumbbell Punches
6, Tick-Tock
7, Choo-Choo

Core: 2 Sets no rest
C1, Lunging Alt. Toe Touches x12
C2, Standing Curl Up x12
C3, Standing Twist x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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