For our live-stream lockdown workout session – 5th Aug 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Step, Mat & Water
Optional Equipment: NA
Talk: PAR-Q+
Warm-Up
Step Aerobics: 1 Set of 10 exercises 40/20 seconds
Workout: 1 Set of 40/20 seconds
1, Pulsing Sumo Squats
2, Circular Good Mornings
3, Get Up Get Downs
4, Jack Knives
5, Quadrupeds
6, Scissor Twists
7, V-Sits
8, Twisting Back raise
9, Bicycle Crunches
10, Hollow Hold
Step Aerobics: 1 Set of 10 exercises 40/20 seconds
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com
