#53 Canned Workouts: 3rd Aug 2020 – Happy August!

For our live-stream lockdown workout session – 3rd Aug 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Scarf, Mat and Water
Optional Equipment: NA

Talk: RPE (Rate of Perceived Exertion)

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Triple Weighted Squats
2, High Knees
3, Pulsing Weighted Sumo Squats
4, Star Jumps
5, Lateral Raise Bicep Curls
6, Wood Chopper
7, Opposed Force Triceps Pullout

Core: 2 Sets no rest
C1, Russian Twist x30
C2, Ab Crunch x20
C3, Bicycle Crunch x30

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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