#52 CW: Freakout Friday 31st July 2020

For our live-stream lockdown workout session – 31st July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Talk: Squats

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Charleston Step
2, Lateral Lunge Shaker
3, Blues Brother Kicks
4, Bees Knees Rotations
5, Hand Turn Overs
6, Single Arm Round Overs
7, IYWTA Bent Over Rows

Core: 1 Set no rest
C1, Circular Good Morning Hyperextensions x12
C2, The Twist x50
C3, Hip Hulas x50ea

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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