#51 CW: Step Up! 29th July 2020

For our live-stream lockdown workout session – 29th July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Chair, Mat and Water
Optional Equipment: NA

Talk: The Deadlift

Warm-Up

Step Aerobics: 7 x 40/20 Seconds

Workout: 2 Sets of 40/20 seconds
1, Squat to Reverse Lunge
2, Pistol Box Squats
3, Around the Clock Punches
4, Floor Touch and Press
5, Elevated Mountain Climbers
6, Co-Ordinates
7, Thriller Knee Raise

Core: 2 Sets no rest
C1, Crunched Alternating Toe Touches x20
C2, Reverse Crunch x12
C3, Raised Feet Glute Bridge x25

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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