#50 Canned Workouts! 27th July 2020

For our live-stream lockdown workout session – 27th July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: Chair

Talk:  Supplements

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Sumo Stamp
2, Star Jump
3, Lateral Lunges
4, Squat Jumps
5, Hand Turn Overs
6, Bent Over Reverse Flies
7, Bent Over Front Raise

Core: 2 Sets no rest
C1, Bicycle Hold x12
C2, Scissor Twists x20
C3, Back Raise x15

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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