#49 CW: Freaked Out Core Friday

Yes, the name IS right. 😉

For our live-stream lockdown workout session – 24th July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: Step

Talk:  Poop

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Squatted Toe Touches
2, Pike Press
3, Prone Chest Raise
4, Power Reach Overs
5, Squatted Ab Crunches
6, Good Mornings
7, Russian Twists
8, Bicycle Crunch
9, Ab Rocker
10, Quadruped Knee Crunch

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
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Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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