#48 CW: Step Up! 22nd July 2020

For our live-stream lockdown workout session – 22nd July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step | Dumbbells, Mat and Water
Optional Equipment: NA

Talk:  Age

Warm-Up

Step Aerobics: 7 x 40/20 Seconds

Workout: 2 Sets of 40/20 seconds
1, Assisted Single Leg Squat
2, Reverse Deficit Lunge
3, Curtsey Kick Crunch
4, Raise, Raise, Press
5, Dumbbell Punches
6, Alternating Shoulder Press
7, Shrugs

Core: 2 Sets no rest
C1, Plank T x12
C2, Plank Alternating Knee Crunches x20
C3, Alternating Toe Touches x16

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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