For our live-stream lockdown workout session – 15th July 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Dumbbells, Water and Mat
Optional Equipment: NA
Talk: Portion Size
Warm-Up
Step Aerobics: 1 Set
Workout: 2 Sets of 40/20 seconds
1, Triple Squats
2, Reverse Lunge Toe Touches
3, High Knees
4, Dumbbell Punches
5, Punch Out Round Overs
6, Bent Over Reverse Flies
7, Bent over Face Pulls
Core: 2 Sets no rest
C1, Standing Cross Crunch x20
C2, Oblique Crunches x30
C3, Good Mornings x15
Cool Down and Stretch
Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com
