#45 CW: Step Up! 15th July 2020 Postman’s Revenge!

For our live-stream lockdown workout session – 15th July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:

Equipment Required: Dumbbells, Water and Mat
Optional Equipment: NA

Talk: Portion Size


Step Aerobics: 1 Set

Workout: 2 Sets of 40/20 seconds
1, Triple Squats
2, Reverse Lunge Toe Touches
3, High Knees
4, Dumbbell Punches
5, Punch Out Round Overs
6, Bent Over Reverse Flies
7, Bent over Face Pulls

Core: 2 Sets no rest
C1, Standing Cross Crunch x20
C2, Oblique Crunches x30
C3, Good Mornings x15

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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