#44 – Canned Workouts 13th, not the 12th, Opps, July 2020

For our live-stream lockdown workout session – 13th July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Water and Mat
Optional Equipment: NA

Talk: The Shoulder Girdle

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Squat Jumps
2, Climb the Rigging
3, Leg Balance
4, Press Ups
5, Triceps Overhead Extension
6, Lateral Raise
7, Alternating Shoulder Press

Core: 2 Sets no rest
C1, Hollowhold x30sec
C2, Side Pulsing Plank x12ea
C3, Jack Knives x15

Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com