#43 – CW: Freakout Friday 3rd July 2020

For our live-stream lockdown workout session – 3rdJuly 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Scarf, Water & Mat
Optional Equipment: Band

Talk: Range of Motion

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Clapping Squatted Alternating Toe Touches (Mouthful!!)
2, Curtsey Squat Knee Raise
3, Opposed Force Row
4, Dumbbell Space Invaders
5, Bridged Hell Walkouts
6, NFL
7, Reach Overs

Core Section (2 sets)
C1, Prone Leg Lifts x 12
C2, Prone Lateral Left Lifts x12ea
C3, Prone Alternating Reverse Leg Lifts x12ea

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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