#42 – CW: Step Up! 1st July 2020

For our live-stream lockdown workout session – 1st July 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step | Dumbbells, Water & Mat
Optional Equipment: NA

Talk: Why & What do you train for?

Warm-Up

Step Aerobics: 7 x 40/20 Seconds

Workout: 2 Sets of 40/20 seconds
1, Ab Crunch
2, Reverse Crunch
3, Circular Good Morning
4, Single Leg Straight Leg Deadlift (SLD/RDL)
5, Jack Knife
6, Russian Twist
7, Rainbow
8, Quadruped Knee Tuck
9, Plank Knee Downs
10, Plank Shoulder Taps

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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