#41 Canned Workouts 29th June 2020 Last of the Month!

For our live-stream lockdown workout session – 29th June 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Talk: Water & You

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Superman Take Off
2, Calf Raises
3, Squats
4, Front & Lateral Raises
5, Dumbbell Punches
6, Bent Over Reverse Flies
7, Axis 3

Core: 2 Sets no rest
C1, Bicycle Crunches x20
C2, Penguin Crunch x20
C3, Reverse Penguin Crunch x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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