For our live-stream lockdown workout session – 26th June 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Dumbbells & (Lots of) water
Optional Equipment: Chair or Step
Talk: 1RM & MHR
Warm-Up
Workout: 3 Sets of 40/20 seconds
1, Squat Knee Raises
2, Line Jumps
3, Punch Out Round Over
4, Mountain Lion/ Climber
5, Staying Alive
6, Prince Charming
7, Dumbbell Punch Call Outs
8, Chicken Wings
9, Thriller
10, Sumo Stamp
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com
