#39 – CW: Step Up! 24th June 2020

For our live-stream lockdown workout session – 24th June 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells & Water
Optional Equipment: NA

Talk: Fasting

Warm-Up

Step Aerobics: 7 x 40/20 Seconds

Workout: 2 Sets of 40/20 seconds
1, Cross to Lateral Lunge
2, Frog Jump
3, Curtsey Squat
4, Raised Front Bicep Curls
5, Skier
6, Lateral Y Raise
7, Good Morning

Core: 2 Sets no rest
C1, Oblique Jacks x20
C2, Standing Twists x20
C3, Wide Alternation Cross Toe Touches x20

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com

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