#37 CW: Step Up! 19th June 2020

For our live-stream lockdown workout session – 19th June 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells, Mat & Water
Optional Equipment:

Talk:  Is a Calorie a Calorie?

Warm-Up

Step Aerobics: 7 x 50/20 Seconds

Workout: 1 Set of 50/20 seconds
1, Get Down, Press UP!
2, Dumbbell Space Invaders
3, Split Stance Toe-Knee Taps
4, Single Arm Swim
5, Single-Leg Lateral Raise
6, Triceps Overhead Extensions
7, Thumbs Up Bent Over Reverse Flies

Step Aerobics: 7 x 50/20 Seconds

Core: 1 Set no rest
C1, Plank x40sec
C2, Side Plank Pulses x15each
C3, Back Raises x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts
#CannedWorkoutsStepUp
#CannedWorkoutsFreakoutFriday
#SeekerTraining

Music by: BenSounds.com

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