For our Bite-Sized workout session #3
A shorter more intense workout session lasting between 12-20minutes.
YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
Equipment Required: Water
Optional Equipment: Mat
Workout: 3(Beginner/Alt. Warm Up)/ 5(Intermediate)/ 10(Advanced) Sets
1, Squatted Star Jumps x 12
2, Unilateral Plank Leg Pluses x 30each
3, Unilateral Planked Lateral Leg Kickout x 10each
4, Downward Dog Single Leg Squat Press x 8each
5, Downward Dog Single Calf Raise x 8each
Cool Down and Stretch
#STBitesized #CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com