#146 CW: Step Up! “Legs and… Kittens!?!”

01 -For our live-stream lockdown workout session – #146

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Chair, Mat & Water
Optional Equipment: Dumbbells

Chapters:
00:00 – Intro
01:41 – Talk: I do SO many steps must I be healthy?
05:10 – Warm-Up
09:06 – Step Aerobics: 1 Set of 10 exercises 40/20 seconds
19:51 – Workout: 1 Sets of 10 exercises 40/20 seconds
20:01 – , Squats
21:01 – 2, Reverse Lunges
22:01 – 3, Travelling Side Squats
23:01 – 4, Curtsey Squats
24:01 – 5, Runners Lunge to Knee Raise
25:01 – 6, Glute Kick Back
26:01 – 7, Rainbows
27:01 – 8, Downward Dog Calf Raises
28:01 – 9, Single Leg Glute Bridge
29:01 – 10, Reverse Crunch
31:26 – Step Aerobics: 1 Set of 10 exercises 40/20 seconds
41:06 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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