#145 CW: Freakout Friday “Mythical Workout 2 – Jelly’s Way”

For our live-stream lockdown workout session – #145

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Band, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
00:51 – The GRAND reveal!
02:07 – Warm-Up
05:39 – Workout: 3 Sets of 10 exercises 40/20 seconds
05:49 – 1, Sumo Stamp
06:49 – 2, Awakening Vampire
07:49 – 3, Battle Axe
08:49 – 4, Mermaid Lunge (Lateral Lunge Reach Over)
09:49 – 5, Angel Wings
10:49 – 6, Discus
11:49 – 7, Archer Banded Pullback
12:49 – 8, Dumbbell Punch Downs
13:49 – 9, Prone Mermaid Foot Flick
14:49 – 10, Fairy Back Raise
17:15 – Workout: 2nd Set
28:23 – Workout: 3rd Set
38:03 – Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com