#144 CW: Step Up! “Step & Clap!”, and ALL the Mess-ups and Tech-errors!

For our live-stream lockdown workout session – #144

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbell, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
Warm-Up
Workout: 2 Sets of 10 exercises 40/20 seconds
1, Elevated Reverse Lunge Clap Under
2, Elevated Lateral Lunge Clap Under
3, Knee Raise High Claps
4, Star Jump Claps
5, Knee Raise Clap Under & Behind
6, Basic Step & Clap
7, Punch, Punch, Stamp, Stamp
8, Angel Wings
9, Straddle Basic Step Top Tap
10, Plank Shoulder Taps
Step Aerobics: 2nd Set, 10 exercises 40/20 seconds
Workout: 3rd Set
Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com