#142 CW: Freakout Friday “Fun the Hardway”

For our live-stream lockdown workout session – #142

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Chapters:
00:00 – Intro
03:14 – Warm-Up
06:34 – Workout: 3 Sets of 5 exercises for Repetitions
06:44 – 1, In & Out Squat Jumps x10
08:17 – 2, Mountain Climber x50
10:14 – 3, Dumbbell Lift off x10
12:02 – 4, High Knees x50
15:00 – 5, Bear Crawls & Push Backs x6
17:54 – Workout: 2nd Set
26:23 – Workout: 3rd Set
30:47 – Core: 2 Sets no rest
32:00 – C1, Ab Crunch x Fail (Max. 60)
36:00 – C2, Penguin Crunch x Fail (Max. 100)
38:12 – C3, Plank x Fail (Max 120sec)
41:50 – Core: 2nd Set
48:31 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com