#134 Canned Workouts “Upper Body Toe Friendly”

For our live-stream lockdown workout session – #134

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Band, Mat & Water
Optional Equipment: One Weight/ Kettlebell

Chapters:
00:00 – Intro
02:34 – Warm-Up
07:05 – Workout: 3 Sets of 7 exercises 40/20 seconds
07:15 – 1 Banded Pull Outs
08:15 – 2 Arnold Press
09:15 – 3 Banded Pull Downs
10:15 – 4 Bent Over Dumbbell Reverse Flies
11:15 – 5 Low & High Row
12:15 – 6 Halos
13:15 – 7 Banded Bicep Curls
15:34 – Workout: 2nd Set
23:45 – Workout: 3rd Set
31:35 – Core: 2 Sets no rest
31:45 – C1 Ab Crunch x20
33:02 – C2 Bicycle Crunch x50
34:09 – C3 Twisting Back Raise x20
35:31 – Core: 2nd Set
37:59 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com