#122 Canned Workouts “395 Reps”

For our live-stream lockdown workout session – #122

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Banded, Mat & Water
Optional Equipment: Chair

Chapters:
00:00 – Intro
01:25 – Talk: Results of Sickness
06:10 – Warm-Up
07:42 – Workout: 3 Sets of 8 exercises for repetitions
07:52 – 1, Banded Bicep Curls x15
09:26 – 2, Banded Tricep Pullouts x15
10:43 – 3, Supernated Banded External Rotations x15
12:13 – 4, Banded Reverse Crunches x15
13:44 – 5, Banded Trunk Rotations x30
15:13 – 6, Alternating Quadruped Banded Kickbacks x15ea
17:33 – 7, Banded Side Bends x15ea
19:56 – 8, Seated Banded Back Extensions x15
22:09 – Workout: 2nd Set
32:21 – Workout: 3rd Set
40:54 – Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com