Today I watched a news video on a french man who is 107 years old. Yes 107 YEARS OLD – what is more amazing is he is fit as a fiddle and still riding his bike daily.
How can this be? I hear that. Robert Marchand says he eats a lot of fruit and vegetables, but only a little meat every day. He has the occasional glass of red wine AND he cycles on his static exercise bike every day.
I would like to award Robert Marchand the first every award for the “golden leg warmers”.
We can all learn from this man. Eat well exercise daily and you may live as long as he has. Roll on 108 Robert!