#106 Canned Workouts “Cored”

For our live-stream lockdown workout session – #106

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Mat & Water
Optional Equipment: Barbell or One Weight

Chapters:
00:00 – Intro
02:15 – Talk: Stepper and Alternatives
06:51 – Warm-Up
08:55 – Workout: 3 Sets of 10 exercises 40/20 seconds
09:38 – 1, Straightleg Deadlift
11:10 – 2, Bent OVer Row
12:10 – 3, Toe Touches
13:10 – 4, Reverse Crunch with Scoop-out
14:10 – 5, Reverse Bridge Rotations
15:10 – 6, Low Plank Flutter Kicks
16:10 – 7, Thread the Needle
17:10 – 8, Sea Turtles
18:10 – 9, Thread the Needle (Other)
19:10 – 10, Supine Pelvic Tilt
21:36 – Workout: 2nd Set
32:46 – Workout: 3rd Set
42:26 – Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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